7 Tips to Help You Stay Safe at Work


When you are at work, you are told to work safe. No matter what task you are assigned in your position, it’s important for you to know a few tips to help keep you and others safe.

Learn and Understand Workplace Risks.

In your position, you need to know what the risks and hazards are in the workplace. Once you understand the risks, you can determine what steps you need to take to reduce the risk of a work-related accident.

Lower Stress Levels in the Workplace.

Stress happens in both life and in the workplace. You need to be aware of your stress level at work and figure out ways to reduce it. A few examples of workplace stress include conflicts with coworkers, long shifts, and a heavy workload. Stress can affect you in the following ways: sleeping difficulties, concentration problems, and even depression.

Take Breaks Regularly.

If you are feeling tired on the job, make sure you schedule in a few short breaks so you don’t put yourself and others at risk when working in high hazard areas.

Avoid Twisting and Stooping.

Stooping and twisting can lead to undue strain on your body over time. To prevent injuries and muscle strains, you should consider using ergonomic-designed equipment and furniture in your workplace.

Work Smarter, Not Harder.

To prevent injuries, such as sprains and strains, you should use mechanical aids to make your life easier. You could use a hoist, crane, forklift, or even a wheelbarrow to help you lift heavy objects easier.

Lift With Your Legs, Not Your Back.

When lifting heavy loads, you need to lift the object with your legs, not your back.

Wear the Proper PPE.

Depending on the task at hand, you need to consider the correct PPE, like earplugs, glasses, steel-toe shoes, or earmuffs to reduce the chance of injury.